BODY COMBAT™

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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.

  • 55 Minutes.
  • High Intensity Martial Arts Cardio.
  • 700-800.
  • Increased Endurance, Increased Strength, Toning & Shaping, Improved Coordination & Confidence.

Benefits:

  • Gets you fighting fit and looking ripped 

  • Improves heart and lung function and reduces the risk of heart disease

  • Tones and shapes key muscle groups

  • Maximizes calorie burn during and after your workout

  • Develops co-ordination and agility of a mixed martial arts warrior

  • Teaches you the moves of an elite martial arts expert 

  • Improves bone density

  • Improves posture, core strength and stability

  • Builds self-confidence, strength and power

 

 

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