BODY FLOW™

BODYFLOW™

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

  • 55 Minutes.
  • Low Intensity Yoga, Tai-Chi & Pilates.
  • 350-400.
  • Increased Flexibility & Motion, Toning & Shaping and Enhances Well Being.

Benefits of BODYFLOW™:

  • Improve your joint flexibility and range of movement

  • Increase your core strength

  • Improve your cardio-vascular function

  • Burn calories

  • Reduce your stress levels

  • Provide a lasting sense of well-being and calm

  • Focus your mind and raise your level of consciousness

 

 

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