BODYPUMP™

LMI_bodypump_0719

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for! BODYPUMP™ is enjoyed by millions of people around the world.  

  • 60 Minutes.
  • High Intensity Weight Traning.
  • 400-500.
  • Increased Strength, Full Body Toning & Sculpting.

Benefits:

  • Improve your strength

  • Improve your general fitness

  • Shape and tone your muscles

  • Protect your bones and joints from injury

  • Get into shape fast

  • Increases your confidence

 

En Fuego Fitness BODYPUMP™