SH’ BAM

SH'BAM

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. We turn down the lights, and turn up the beats for this 45-minute dance party!

  • 45 Minutes.
  • Moderate Intensity Dance Inspired Cardio.
  • 500-550.
  • Increased Cardiovascular Fitness, Toning & Sculpting and Improved Coordination.

 BENEFITS

  • Benefit from interval training peaks
  • Get in the fat burn zone without the "hard work" workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you're even exercising

 

En Fuego Fitness BODYPUMP™